Cheryl Cole - Fight For This Love

Alam's 2 weeks Induction Programme.. :P

Well.. its been a while since i wrote the blog..

I just wanna share what happen during the Induction in Alam(MMA)..

U can make it similar to hell.. only...ur not physically DEAD..only SPIRITUALY dead..On the 1st day itself, we have to had our haircut..Guys as usual size 2..n girls..Short..like this..haha :)

We also had our luggage check..worst..embarrasment.. :(

During the 1st day itself we learn a few new terms..such as..,Pipe Down,Waky-Waky,etc..more to come.The best part was the breakfast...more luxury than

normally what you always had at home..

chuckles~~

its the hottest spot in the campus..lol..  Its called the GALLEY..

Well the seniors there are not that bad.except for a few..but..its normal..this is all the cycle of life..coz what goes around definately will come around..:)

We oso had our fitness test..2.4 km run..,push ups,sit ups, shuttle run..n oso swimming 4 laps..honestly..i cant swim..so..most of the tyme i struggle badly..hehe..

but..m taking up swimming lessons ..so that the next tyme i'm back i can tell the JJ..Sir saya Sudah Tao berenang...haha..really hoping that i'm a fast learner..

never b4 in my life i hate to enter a pool..ALaM is the first place that made me hate it..b4 entering..we have to do lots of exercises..well its kinda true..so that they dont want us to crammed..but hell la deyh..pain..

Even i hate Obstacles..i definately couldnt pass monkey bar..so i crawl in the mud..some stupid senior told us lower ur ass..then mau tamao start balek n stuck up back all the mud on our clothes..eww..

that was the best part..

 but the best part among the best..is the FRIENDSHIP.. WE MADE..

Unhealthy lifestyle

obese..O art thou..obese..shall i compare thee to a summers break..or lease that hath..TEENS..TEens..and teens...come on and live your lyfe that you used too..put aside all that pressure..and giddy up to have a well built body that you always dream off..probably ones likes Zac efRon..not to praised him for his such good looks..but as a motivation for u out there..

1. well dont feel down..comn on..u r not obese..you are just overweight an there's always a solution for that..not 1 but lots.....

1. Drink water …No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.

   Check out the 10 Ways How Water Helps You to Lose Weight … for more details

2. Eat 5 times a day …Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
   Read these 5 Tips on Eating More Often and Losing Weight … for more.
3. Use weights...Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
4. Use smaller plates in dark colors …The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too!

   Learn more about how to use colors to lose weight for an even more successful and faster diet!

   Check also these 10 Easy Weight Loss Rules

   When eating at home, it’s better to get rid of the huge plates you usually use. Substitute them with small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it’s the #1 color that fights off the appetite (just look at the picture above, I already can’t even think about food). Avoid red, orange and yellow in your dining area – they are the ones making your appetite go sky high! (Think McDonalds’ logo and you’ll do fine – do you think the colors they use were random?)

5. Read between the lines …Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream – it’s not the best place to test your will-power.

   See these 10 Tips on How to Read Food Labels …

6. Keep a journal …It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control.

   Check out 12 Tips on How to Keep a Food Journal … for the ideas.

7. Don’t punish yourself …Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

   You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! Stay committed!

   I can’t wait to hear from you about your weight-loss learnings, guys! And if you know other great ways to loose weight, please share them in the comments, I’d love to hear how you tackle the weight problem!

Teen's boring life

Never get wrong with what i'm tryin to say..well teens are the stage of lyfe where its ur peek..i mean that ..you can do all kinds of stuff which at first suitable for ur image and healthy going lyfestyle.. which u tend to do xtreme sports and go haywire bout it..having fun with ur gf and bf..etc..but that is for teens or shall i say peer who knews what they want in lyfe..and plans on what to do next..but to be honest not all plan goes well..u have to play ur cards rite too...lol..well thats why the Government had held the National Service for teens after form 5..which indeed i agred coz it has filled us up with exciting activities as we mingle around in different culture and ethnics from all around Malaysia..we learnt Mandarin..ni hou ma? and oso..some Sabah BAH..lol..we'll its definately 1 in a lyfe tyme experiment..